Neighbors from 102 used kids to frame me.

Comment

Comment by Terry Wagar on October 29, 2009 at 4:02pm

Hi Ernesto, some of these people are in fact authority's under cover.
The people above my daughters apartment are in authority, it's a joint effort by the multnomah county sheriff's and the FBI.

on the video I uploaded where they all started coming out of there apartments at 5;45 in the morning they were going to shoot me.

They knew my schedule and they knew I was about to potty my daughters dog, and the man from apartment 102 was waiting for me across the street.

The lady he is talking to is from apartment 204, right above my daughters apartment.

He made it very clear he has it out for me on that video.

On the death threat they put in this apartment they admit I am under video surveillance within this apartment.

As he heads to his car he looks right over at me and had some choice words to say to me.

How could he even see me, my lights were out, all he could see from his vantage point was my door was open, he had no way to know I was sitting on the coach recording them, yet he knew I was there.

That was another attempt to finish me off.

On that four part video I uploaded here you don't see much, but there right outside admitting to premeditated murder.

They were right next door admitting they caused me to be partially paralyzed from them poisoning me and that they needed to finish me off.

Those poor kids on that video were coached by these people on this video to make false accusations about me, you can hear the kid that rang my doorbell pretend he saw a dick.

That kid was from 102, the next day those kids from 102 were gone and these people on this video were loading a white van with the kids belongings.

They were in a hurry to hide the fact they had kids there at all.

Now they act like nothing happened, but there still going around the neighborhood calling me a pedo.

I agree with you Ernesto when you say this is gang stalking, and some of these people are not in authority, but the lady above this apartment is most definately in authority and she is directing these people's efforts.

When this apartment is empty they come in here and they poison my coffee can and my sugar, not sure whether they poisoned anything else.

I noticed recently our dog pepsi wants to go to there door after I take her out to be potty.

As I walk the dog back to this apartment, 104, pepsi heads straight to apartment 102 expecting to be let in.

This is recent and suggests they are walking our dog when no one is home and they have taken our dog inside there apartment.

On that four part video I uploaded it don't show much, but it does show kids that don't live here, it shows Eric Carlson dressed like me that day, as well as the lady from upstairs directing them as to what to do.

I agree this is a KGB type of attack designed to isolate me, there goal is to make me look bad so when they shoot me know one will care and people won't demand an investigation.

I am very isolated and it works very effectively.

I am badly crippled from being poisoned, no car, no job, no family willing to help.

My only outlet at this time is this computer and I have been trying to warn people because I am not the only victim.

I tried contacting some of those sites you recomended Ernesto, but none of them has responded.

I tried joining a site you recommended called multi-stalk, a forum for victims of gang stalking, and on the first day discovered the person running it was harassing the victims and labeling them as having mental problems.

In other words, that multi-stalk forum I believe to be an FBI/CIA forum to furter harass victims of gang stalking.

I tried to warn a victim on that site that the moderator was just putting them down and not trying to help them, then I quit the forum.

I have the comments made by that moderator if you wish to read it.

You will be able to tell right away they did not want me on that forum.

I do apreciate your help Ernesto, in fact, you are the only one trying to help, and I deeply thank you for that.

Comment by Ernesto Rodriguez on October 29, 2009 at 11:58am

Take a hot bath with scented oils.
Taking a hot bath and adding scented oils (Aromatherapy) before bed time also relaxes you and your body and should help you sleep better.

see Depression and Suicide Prevention for more.

amenclinics.com
"Happy and hopeful thoughts had an overall calming effect on the brain, while negative thoughts inflamed brain areas often involved with depression and anxiety."

"You can train your thoughts to be positive and hopeful or you can just allow them to be negative and upset you. That's right, it's up to you! You can learn how to change your thoughts and optimize your brain."

"Caffeine constricts blood vessels and has been shown to decrease brain activity.... Stay away from substances known to be toxic or those that decrease brain activity."

''In a similar way, sleep deprivation also decreases brain activity and limits access to learning, memory, and concentration. A recent brain imaging study showed that people who consistently slept less than 7 hours had overall less brain activity. Sleep problems are very common in people who struggle with their thoughts and emotions. Getting enough sleep everyday is essential to brain function."

"Caffeine constricts blood vessels and has been shown to decrease brain activity.... Stay away from substances known to be toxic or those that decrease brain activity."

ABC Stress Video 10092008

Coping With Stress - 20 tips, managing, +
Stress Relievers:25 ways to reduce stress
Stress - Effects and Relieving Workouts

positive attitude can keep a person healthy - Study shows brain activity influences immune function
Cool colors tend to have a calming effect - The color of calm

The Physical Effects of Long-Term Stress

eurekalert.org - Researchers-again-pinpoint why stress kills

stress.about.com
Cortisol Information
The Stress and Cortisol Information Hub
Ask Jeeves - Stress
Ask Jeeves - Cortisol

Comment by Ernesto Rodriguez on October 29, 2009 at 11:58am

Stress Management strategies

Cognitive Therapy, Laughter and Humor, Conflict Resolution, Meditation, Positive Affirmations, Guided Imagery, Visualizations, Hypnosis, Autogenic, Social Interaction and Support, Organizational and Time management, and Anger Management.

Exercise, Deep Breathing, Yoga, Progressive Muscle Relaxation and Relaxation Techniques, Sex, Biofeedback, Aromatherapy, Relaxing Music, and Massage Therapy

Nutrition and Natural Supplements

Ways of reducing stress, it's effects, and help maintain good mental health.

Always stay calm and speak to others in a positive and respectful manner.
Learn about time management, get organized, create a to-do list, and tackle your tasks or issues one at a time.
Fill your mind with thoughts of peace, courage, health, and hope. Keep a positive attitude.
Physical exercise is the best way to relieve stress. Aerobic exercise and physical activity help reduce the effects of stress on the body.
See a comedy show or movie.
Take vitamins such as a daily multivitamin. Periods of stress can cause the body to deplete nutrients more quickly.
Take supplements of calcium&magnesium and potassium. Periods of stress can cause the body to deplete nutrients more quickly.
Vitamin C has been shown in research to reduce the effects of stress.
Foods rich in omega 3 fatty acids are essential to brain function.
Frequent breaks with stretching and massages help reduce tension.
Stop or limit caffeine and alcohol consumption.
Eat regularly scheduled, healthy, and well balanced meals.
Drink plenty of water and stay hydrated.
Rest as much as you can. Try to get at least eight hours of sleep and go to bed at scheduled hours.
Laughter is a good way of reducing stress.
Live in "day-tight compartments."
Clear your desk and keep it organized.
Speak to your friends and family.
Speak to a qualified professional.
Consult a human resource representative.

Physical exercise helps with stress, anxiety, and depression:
Physical exercise releases chemicals that can help counter the effects of stress and depression. Short (20 minutes) time efficient and high intensity interval training on a tread mill can help and can also be repeated daily. To be able to repeat this training daily the key is not to over exert yourself in one training session. Keep it short and intense so that you are able to recover quickly. This counters the effects of the stress hormone, releasing chemicals, burning the adrenaline and cortisol, pushing blood to the brain, and returning the body to a relaxed state. You should always warm-up the body and heart before intense exercise.

Laughter is great medicine:
Laughter releases chemicals, endorphins, in your brain that can help with stress and depression and many people advocate laughter therapy. It also lowers the stress hormones and strengthens the immune system. The simple act of smiling releases good chemicals.

Get a therapeutic massage:
A therapeutic massage stimulates the skin and releases chemicals in your brain, linked to affection, that can help with stress and depression. (massage therapy and touch therapy)

Take Omega 3:
Omega 3's have beneficial effects on the brain and many research articles also claim that it can prevent or help with depression. They are good for the brain, the heart, prevent cancer, and help you lose weight.

Nutrition:
Food and supplements that are rich in anti-oxidants can help reduce oxidative stress and the effects of stress on the brain and body.

Comment by Ernesto Rodriguez on October 29, 2009 at 11:56am

There are two factors which contribute to a pH imbalance. The first is the person’s diet and the second is the person’s emotional well being. Stress and anxiety are the principal acid generators aside from the diet.
Sleep deprivation also increases acidity levels in the body.

To help your body maintain a good or balanced PH, you need to take buffer supplements calcium & magnesium (citrate or chelate) and potassium.
ex: Trophic.net (CalMag 1:1 and Potassium Chelazome) Other pH balance products: Buffer pH and Tracelabs Alcabase
Taking calcium alone can deplete your magnesium levels.

Symptoms of Acid-Base Disorders (acidosis and alkalosis)
insomnia, sore muscles, creaking joints, bursitis, drowsiness, hypertension, night cramps, asthma, chronic indigestion, night coughs, vomiting, menstrual problems, water retention, recessed eyes, arthritis, migraine headaches, low blood pressure, acidic perspiration, constipation, dry hard stools, diarrhea, difficulty swallowing, halitosis, burning mouth sensation, bumps on the tongue or roof of the mouth, over excitation of the nervous system, hyperventilation, protruding eyes, rapid blood clotting, prostatis.

Osteoporosis
macromineral deficiencies and acid-base disorder can result in osteoporosis or bone loss. Your body can use the calcium from your bones to buffer acid-base disorders.
caffeine, sugar, and carbonated drinks containing phosphates contribute to bone loss.
supplement example: natural Factors Healthy Bone Factors

Hair Loss and Brittle Nails
Macrominerals deficiencies can also result in hair loss and brittle nails.
supplement example: natural Factors Healthy Bone Factors and Kelp also supplies needed minerals for proper hair growth.

Stress Management and Reducing Stress

Stress management involves understanding the psychology behind or that is causing the stress and finding strategies to deal with, reduce, or eliminate the stress.
Stress can result from viewing yourself or your situations negatively or with insecurity. Stress reduction results from managing or viewing situations in a positive way, taking action, organizing, planning, and finding solutions. By doing this you will also feel a sense of control over the situation and your life.

When your mind starts negative or insecure thinking, go to positive thinking such as planning or your plan to deal with the issue, finding and brainstorming possible solutions, and focus on any possible positive results. This may become reflexive after a period of time.

Laughter and Humor are very powerful. It has great health benefits such as reducing the stress hormones and strengthen the immune system. It also releases endorphins, the feel good and happy hormone, in the brain. Your point of view of a situation can change the way it affects you. For example if you are in a threatening situation but view it in a humorous way or as a challenge instead of a threat it can greatly reduce the stress it causes. The emotions of other people and their attitude of being negative or positive can affect you. For example a person that is pessimistic or always views things and interprets things negatively or a person that is always joyful and laughing can rob off on you and can change you. Remember the expression "Laughter is contagious". (Negative to Positive)

Stay away from Anger and emotions that promote the stress hormone.

Crying because of grief is an emotional release and helps us deal with loss or the emotions we have and relaxes the person and the body.

Comment by Ernesto Rodriguez on October 29, 2009 at 11:55am

Sleep deprivation can cause cortisol levels to increase by over 50%. It causes the depletion of neurotransmitters, mood regulating hormones, and this has the effect of making people more vulnerable to or to become more easily depressed. Impaired cognitive ability, out of check emotions, and poor judgment or poor logic also results from sleep deprivation. It causes a disconnect between the amygdala between the brains frontal lob, the region that controls reasoning, rational thought, and decision making and this means that the person's emotional response in not being kept in check or under control. The brain MRI pattern becomes similar to people with psychotic behavior. The brain has high per active response in emotion centers when shown negative or disturbing images. It can also lead to pre-diabetes or diabetes. The drop in leptin level tells the person that they are hungry and it contributes to obesity. Sleep Deprivation and Stress (ketoacidosis - Acidosis)

Premature Aging. Cell aging is controlled by a part of the DNA, the ends of chromosomes, called telomeres. As we age the telomeres get shorter. When it gets disrupted by stress the telomere frays away and the cell dies.

Mental Illness. Long periods of stress and sleep deprivation can lead to or cause mental illness.

Common examples of stressors are:
Environmental factors such as sound levels, physical exertion, extreme temperatures, and a cluttered environment.
Life events and conditions such as births, deaths, personal relationships, marriage, marital or family conflicts, divorce, new employment, unemployment, and poverty.
Work related events such as responsibilities, disorganization, work deadlines, excessive competition, and over work.
School related events such as exams, term papers or project deadlines.
The thymus gland plays a key role in our immune system by producing t-cell lymphocytes, cells called macrophages, which kill off bacterial invaders. The hormone Cortisol weakens Macrophages.

Long periods of stress and the release of Cortisol can disrupt your blood sugar metabolism, lead to weight gain, diabetes, cardiovascular disease, high blood pressure, heart attacks, fatigue, muscle and joint pain, decreased levels of testosterone, muscle and bone loss, decrease sexual function, women can develop new facial hair growth, skin disease, Cushing’s syndrome, Addison's disease, headaches, asthma, constipation, diarrhea, irritable bowel syndrome, eye problems, anxiety, insomnia, memory problems, trigger emotional problems, irritability, burnouts, depression, premature aging, and cancer. The adrenal glands can shrink and reduce production.

The stress hormones have been shown to be directly toxic to memory centers and also kill brain cells. Chronic stress disrupts neuro path ways and also kills brain cells.

Oxidative Stress, referred to as rusting, is the production of reactive oxygen species which include free radicals and peroxides. Free radicals can cause high levels of cellular damage, DNA damage, and cell death. It causes premature aging. Oxidative stress is associated to diseases such as atherosclerosis, Parkinson’s, and Alzheimer’s. Anti-oxidants reduce oxidative stress damage.

Post-traumatic stress disorder is when an individual recalls past events and memories, past trauma, that induce the stress response or the emotions felt at that time.
PTSD - High levels of stress and sleep deprivation, macromineral deficiency, and high levels of cortisol can lead to PTSD.

Immune System Suppression Caused by Stress (Psychoneuroimmunology)
Stress decreases the number of helper T cells, suppressor T Cells, cytotoxic T cells, B cells, and the Natural Killer cells (NK). It also decreases T cell function, T cell proliferation response to phytohaemagglutinin [PHA] and concanavalin A [Con A]. Cortisol prevents proliferation of T-cells by rendering the interleukin-2 producer T-cells unresponsive to intereukin-1 and unable to produce the T-cell growth factor. Naturalistic stre

Comment by Ernesto Rodriguez on October 29, 2009 at 11:55am

Stress Effects and Stress Management

Psychological stress can cause psychological and physical disorders.

Stress weakens the immune system and has other serious effects on the brain and body such as cardiovascular problems, and mental illness such as depression.

Stress also kills brain cells and lowers your learning abilities or capabilities. Specifically, long periods of stress destroys brain cells in the hippocampus and learning and memory capabilities can be greatly reduced. Another factor is that the brain absorbs information better when it is relaxed, in a positive state of mind, and receptive to the information.

A tactic that is sometimes used, to break a person down psychologically and physically, is to induce as much stress as possible for a long period of time.

The key is the immune system. It can be weakened to leave the person vulnerable to serious illness like cancer or it can be strengthened to fight off powerful invaders and even cancer it's self.

Acid-Base disorders, caused by high levels of stress and sleep deprivation, leads to osteoporosis or bone loss.
Cushing’s Syndrome, caused by high levels of stress and sleep deprivation, leads to muscle loss or muscle wasting.
Sleep deprivation prevents the growth hormone, which builds muscle and bone, from being released in the sleep cycle.

Humans developed survival instincts. Things that threaten our means of subsistence, being part of a group, and finding a mate can induce a lot of stress. Things that can be perceived as danger or a threat and environmental factors such as elevated sound levels or elevated illumination can cause stress. Stress can be defined as a person’s physiological response to a stimulus that triggers the fight-or-flight response. In times of stress the body responds with what is called the fight-or-flight response. The body releases the stress hormones into the blood stream such as adrenaline (epinephrine), norepinephrine, and cortisol. These stress hormones increase in response to stress. The result is that it prepares the body by making a person stronger and faster and ready for action. Stress can lead to many disorders such as anxiety, withdrawal (isolation), and depression.

Adrenaline (epinephrine) and catecholamine hormones do some of the following: Accelerates the heart, inhibits the digestive system, inhibits sexual response, inhibit tear production and salivation, constrict the blood vessels in many parts of the body, and hearing and vision loss (tunnel vision).

Norepinephrine accelerates the heart and also affects a part of the brain that is responsible for attention or focus and where responding actions are controlled.

Cortisol is a corticosteroid hormone and is created by the adrenal gland. It is sometimes referred to as the stress hormone. Cortisol suppresses or weakens the immune system. Cortisol also plays a part in the regulation of blood pressure and cardiovascular functions. Cortisol can increases blood pressure, blood sugar (glucose) levels (gluconeogenesis), causes impaired cognitive performance, hardening of the arteries, increased fat storage especially on the abdomen, lower growth hormone and testosterone production, hyperglycemia, osteoporosis (bone loss), muscle loss, inhibits protein synthesis, loss of collagen in the skin, and inhibits collagen formation, and also associated to abnormal ACTH levels, depression. It increases the effectiveness of catecholamines. Long periods of elevated cortisol levels cause damage to the brain and memory. The hippocampus, a part of the brain, is damaged and this reduces learning abilities.

Comment by Ernesto Rodriguez on October 29, 2009 at 11:54am

A report from Téléjournal - Le Point called “Le cauchemar du harcèlement moral” documents the cases of three people. One of the persons documented committed suicide. The article is in French: “Le cauchemar du harcèlement moral”.

According to this report the psychiatrist Marie-France Hirigoyen, author of Le harcèlement moral : La violence perverse au quotidien, started a social debate in France in 1998 that resulted in a new law to penalize psychological harassment. Art L.122-49 alinea 1 du code du travail.

Psychological Harassment is viewed as direct or indirect tactics used to get rid of someone or to break them down psychologically and should not be confused with stress related to work performance.

After a few months some people can suffer from psychological problems. Some can react with hyper combativeness and can be classified as paranoid. Some suffer from chronic fatigue, low self-esteem, depression, loss of employment, and suicide.

Attacks to an individual's dignity, integrity, self-image, things that can be humiliating, can become destructive by their repetition.

Anyone can be a target of psychological harassment and there isn’t any particular psychological profile attached to it.

In some cases, the difficulty is that the attacks are subtle and leave few traces so when the person is targeted they are destabilized and do not know how to defend themselves.
Radio Canada

Stalking the Soul: Emotional Abuse and the Erosion of Identity
by Marie-France Hirigoyen, Helen Marx (Afterword), Thomas Moore (Translator)

From Publishers Weekly
"Often, emotional abuse builds over a long period of time until it becomes
so unbearable that victims lash out in frustration and anger, only to appear unstable and aggressive themselves. This, according to Hirigoyen, is the intent of many abusers: to systematically "destabilize" and confuse their victims (with irrational, threatening behavior that preys on the victim's fears and self-doubts), to isolate and control them and ultimately to destroy their identity."

Comment by Ernesto Rodriguez on October 29, 2009 at 11:53am

One method used to induce distress or suffering in a person is by systematically isolating them from their peers.

After a few months some victims can suffer from psychiatric difficulties such as paranoia, chronic fatigue, loss of self-esteem and self-confidence, and depression.

"A tactic that is sometimes used, to break a person down psychologically and physically, is to induce as much stress as possible for a long period of time." This tactic is often used to cause macromineral deficiencies and acid-base disorders in the victim.

One tactic is to attack or upset, emotional or mood change, the victim early in the day or morning. This can set the mood or have a lasting effect through out the day. (see Negative Conditioning)

Another tactic is to attack or upset the victim late in the work day on Fridays just before a restful weekend. This has the effect of causing the victim to think or worry, anxiety, about the attack or event through out the weekend.

Comment by Ernesto Rodriguez on October 29, 2009 at 11:52am

New web site at www.psychologicalharassment.org

Psychological Harassment is not a new phenomenon but it is one that is on the rise. It’s a serious phenomenon that has serious consequences for the victims and our society.

This website was created to provide information about Psychological Harassment and its many forms. It also exposes psychological harassment and different psychological manipulations used to target individuals.

Many victims of psychological harassment suffer from physical ailments, irritability, anxiety, nervousness, insomnia, stress, fatigue, depressive states, burn outs, and in some cases suicide. Many are unable to continue working and suffer financial loss.

In some cases the causes are over work, unrealistic work demands, withholding information and resources, arbitrary removal of responsibilities, public humiliation, consistent over time, lack of professional autonomy, favoritism and nepotism, excessive competitive work environment, disorganized working conditions, ambiguous tasks or contradictory tasks, tasks that are deprived of purpose, constant threats of dismissal, leadership styles, lack of communication, and intimidation.

Violence has different forms: Physical and Psychological. Many safe guards have been put in place to prevent physical violence in our society but few if any exist to prevent psychological violence.

Psychological Harassment has many forms: the most common being verbal abuse. Some tactics aim at trying to humiliate or weaken the morale of individuals or groups.

Mobbing also referred to by some as Bullying, psychological terrorism, and organizational violence is described as a collective form of psychological violence in which many individuals unite to persecute an individual by making constant negative remarks, repeated criticism or sarcasm, intimidation, threats, insinuations, try to humiliate, circulate false information concerning the individual, and to socially isolate the individual. Mobbing is a way of destroying a person without using any physical means, a psychological war of nerves with wear the individual out tactics. A group attacks an individual's dignity, integrity, self-image, self-confidence, self-esteem, place in doubt of competence, threaten their careers, and means of subsistence.

One method used to induce distress or suffering in a person is by systematically isolating them from their peers.

After a few months some victims can suffer from psychiatric difficulties such as paranoia, chronic fatigue, loss of self-esteem and self-confidence, and depression.

"A tactic that is sometimes used, to break a person down psychologically and physically, is to induce as much stress as possible for a long period of time." This tactic is often used to cause macromineral deficiencies and acid-base disorders in the victim.

One tactic is to attack or upset, emotional or mood change, the victim early in the day or morning. This can set the mood or have a lasting effect through out the day. (see Negative Conditioning)

Another tactic is to attack or upset the victim late in the work day on Fridays just before a restful weekend. This has the effect of causing the victim to think or worry, anxiety, about the attack or ev

Comment by Ernesto Rodriguez on October 29, 2009 at 11:47am

http://www.harassment101.com/

Hi Terry: They are not persons of authority, are criminals paid by the authorities, you have to inform you because "knowledge is power," nobody is going to physically attack, they have to act discreetly, these are methods Communists of the KGB, SEARCH ON THE INTERNET AND READ ALL ABOUT gangstalking, you have to telephoning Some of these sites or contact them by e-mail, your phones are tapped, So it is good that the authorities and his associates know that you this information for Sneak DISSOLVING NETWORK, GREETING FROM MIAMI TU AMIGO
ERNESTO RODRIGUEZ
8782SW 12ST APT 102.MIAMI, FL, 33,174.